"We cannot always build the future for our youth, but we can build our youth for the future"

                                                 Franklin D. Roosevelt
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Stress Busters

Stress Busters consists of eight lessons. Upon completion of the group, your child will have a clearer understanding of their stress and will have the tools to lessen the effects of stress and anxiety in daily life. This group is based on Cognitive Behavioral therapy. Ages 10+ There is a 1-hour parent session following the completion of the group to give parents insights into supporting their child at home. Max 10 participants

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Friendship 101

To be a confident socializer, children require a set of basic skills to have functional social intelligence. Breaking down these skills into eight easy lessons will equip your child in the art of making friends. Your child will learn how to meet people, what qualities make a good friend, communication skills, conflict resolution, and so much more. This group is for ages 10+.
Maximum Ten participants.


Positive Self

Negative messaging is all around us. Everywhere we go online; we are under constant criticism telling us we are not good enough. Youth now more than ever are experiencing the consequences. Their mental health, self-esteem, self-image, and the ability to feel normal are under attack. We will explore a variety of topics, and by the end of the group, students will have essential tools to take charge of their happiness and qualities for resiliency. This group is offered for girls and boys separate which allows greater freedom to discuss unique issues. Maximum 10 participants.